Head-to-Head Analysis

Falafel vs Diced Chiqin Pieces

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Falafel

Falafel

Not Vegan
VS
Top Pick
Package of Diced Chiqin Pieces

Diced Chiqin Pieces

Not Vegan
Nutritional Facts (per 100g)
270.8 kcal
Energy
118 kcal
4.2g
Sugars
0g
15.6g
Fat
2.7g
9.4g
Protein
15.5g
1.4g
Salt
0.5g

The Verdict: Which is Better?

When placing Falafel and Diced Chiqin Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Falafel is the more energy-dense option here, packing 153 more calories per 100g than Diced Chiqin Pieces. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Falafel contains significantly more sugar (4.1667g) compared to the milder Diced Chiqin Pieces (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Chiqin Pieces is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Falafel or Diced Chiqin Pieces?

It depends on your goals. Falafel has 270.8333 calories, while Diced Chiqin Pieces has 118 calories. Check the detailed table above for sugar and fat content.

Is Falafel vegan?

No, Falafel is not certified vegan.

What is the calorie difference between Falafel and Diced Chiqin Pieces?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.