Falafel Mix vs Spanish Queen Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Falafel Mix
Spanish Queen Olives
The Verdict: Which is Better?
When placing Falafel Mix and Spanish Queen Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Falafel Mix is the more energy-dense option here, packing 213 more calories per 100g than Spanish Queen Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Falafel Mix offers a protein boost with 23.3g per 100g, outperforming Spanish Queen Olives in this category.
Frequently Asked Questions
Which is healthier: Falafel Mix or Spanish Queen Olives?
It depends on your goals. Falafel Mix has 367 calories, while Spanish Queen Olives has 154 calories. Check the detailed table above for sugar and fat content.
Is Falafel Mix vegan?
No, Falafel Mix is not certified vegan.
What is the calorie difference between Falafel Mix and Spanish Queen Olives?
There is a difference of 213 calories per 100g between the two products.
