Family size vegetable lasagna freshly made pasta layered between crisp vegetables in a creamy cheese sauce, vegetable lasagna vs Blueberry swirl oatmilk non-dairy frozen dessert

When placing Family size vegetable lasagna freshly made pasta layered between crisp vegetables in a creamy cheese sauce, vegetable lasagna and Blueberry swirl oatmilk non-dairy frozen dessert side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Family size vegetable lasagna freshly made pasta layered between crisp vegetables in a creamy cheese sauce, vegetable lasagna is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Family size vegetable lasagna freshly made pasta layered between crisp vegetables in a creamy cheese sauce, vegetable lasagna contains significantly more sugar (2.61g) compared to the milder Blueberry swirl oatmilk non-dairy frozen dessert (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry swirl oatmilk non-dairy frozen dessert is undeniably the healthier pick.

Looking to build muscle? Family size vegetable lasagna freshly made pasta layered between crisp vegetables in a creamy cheese sauce, vegetable lasagna offers a protein boost with 5.22g per 100g, outperforming Blueberry swirl oatmilk non-dairy frozen dessert in this category.