Fancy Lump Crab Meat vs Sardines in Soybean Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fancy Lump Crab Meat
Sardines in Soybean Oil
The Verdict: Which is Better?
When placing Fancy Lump Crab Meat and Sardines in Soybean Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fancy Lump Crab Meat is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fancy Lump Crab Meat contains significantly more sugar (1.6666666666667g) compared to the milder Sardines in Soybean Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines in Soybean Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fancy Lump Crab Meat or Sardines in Soybean Oil?
It depends on your goals. Fancy Lump Crab Meat has 50 calories, while Sardines in Soybean Oil has 176 calories. Check the detailed table above for sugar and fat content.
Is Fancy Lump Crab Meat vegan?
No, Fancy Lump Crab Meat is not certified vegan.
What is the calorie difference between Fancy Lump Crab Meat and Sardines in Soybean Oil?
There is a difference of 126 calories per 100g between the two products.
