Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese vs Greek whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese
Greek whole milk yogurt
The Verdict: Which is Better?
When placing Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese and Greek whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese is the more energy-dense option here, packing 192 more calories per 100g than Greek whole milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese takes the lead with only 0g of sugar per 100g, whereas Greek whole milk yogurt contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese offers a protein boost with 28.57g per 100g, outperforming Greek whole milk yogurt in this category.
Frequently Asked Questions
Which is healthier: Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese or Greek whole milk yogurt?
It depends on your goals. Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese has 286 calories, while Greek whole milk yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese vegan?
No, Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese is not certified vegan.
What is the calorie difference between Fancy Shredded Low Moisture Part-Skim Mozzarella Cheese and Greek whole milk yogurt?
There is a difference of 192 calories per 100g between the two products.
