Farmer Cheese vs Original plain whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Farmer Cheese
Original plain whole milk
The Verdict: Which is Better?
When placing Farmer Cheese and Original plain whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Farmer Cheese is the more energy-dense option here, packing 33 more calories per 100g than Original plain whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Farmer Cheese takes the lead with only 0g of sugar per 100g, whereas Original plain whole milk contains 2.3529411764706g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Farmer Cheese offers a protein boost with 13.33g per 100g, outperforming Original plain whole milk in this category.
Frequently Asked Questions
Which is healthier: Farmer Cheese or Original plain whole milk?
It depends on your goals. Farmer Cheese has 133 calories, while Original plain whole milk has 100 calories. Check the detailed table above for sugar and fat content.
Is Farmer Cheese vegan?
No, Farmer Cheese is not certified vegan.
What is the calorie difference between Farmer Cheese and Original plain whole milk?
There is a difference of 33 calories per 100g between the two products.
