FAST BREAK vs Jaffa Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
FAST BREAK
Jaffa Cakes
The Verdict: Which is Better?
When placing FAST BREAK and Jaffa Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
FAST BREAK is the more energy-dense option here, packing 66 more calories per 100g than Jaffa Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. FAST BREAK contains significantly more sugar (55.3g) compared to the milder Jaffa Cakes (47g). If you are monitoring your insulin levels or trying to cut down on sweets, Jaffa Cakes is undeniably the healthier pick.
Looking to build muscle? FAST BREAK offers a protein boost with 7.89g per 100g, outperforming Jaffa Cakes in this category.
Frequently Asked Questions
Which is healthier: FAST BREAK or Jaffa Cakes?
It depends on your goals. FAST BREAK has 447 calories, while Jaffa Cakes has 381 calories. Check the detailed table above for sugar and fat content.
Is FAST BREAK vegan?
No, FAST BREAK is not certified vegan.
What is the calorie difference between FAST BREAK and Jaffa Cakes?
There is a difference of 66 calories per 100g between the two products.
