Fat free cottage cheese vs Reduced Fat Milk 2% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fat free cottage cheese
Reduced Fat Milk 2% Milkfat
The Verdict: Which is Better?
When placing Fat free cottage cheese and Reduced Fat Milk 2% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fat free cottage cheese is the more energy-dense option here, packing 21 more calories per 100g than Reduced Fat Milk 2% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fat free cottage cheese takes the lead with only 3.54g of sugar per 100g, whereas Reduced Fat Milk 2% Milkfat contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fat free cottage cheese offers a protein boost with 12.4g per 100g, outperforming Reduced Fat Milk 2% Milkfat in this category.
Frequently Asked Questions
Which is healthier: Fat free cottage cheese or Reduced Fat Milk 2% Milkfat?
It depends on your goals. Fat free cottage cheese has 70.8 calories, while Reduced Fat Milk 2% Milkfat has 50 calories. Check the detailed table above for sugar and fat content.
Is Fat free cottage cheese vegan?
No, Fat free cottage cheese is not certified vegan.
What is the calorie difference between Fat free cottage cheese and Reduced Fat Milk 2% Milkfat?
There is a difference of 21 calories per 100g between the two products.
