FAT FREE COTTAGE CHEESE SMALL CURD vs Diced Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
FAT FREE COTTAGE CHEESE SMALL CURD
Diced Potatoes
The Verdict: Which is Better?
When placing FAT FREE COTTAGE CHEESE SMALL CURD and Diced Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, FAT FREE COTTAGE CHEESE SMALL CURD is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. FAT FREE COTTAGE CHEESE SMALL CURD contains significantly more sugar (4.42g) compared to the milder Diced Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Potatoes is undeniably the healthier pick.
Looking to build muscle? FAT FREE COTTAGE CHEESE SMALL CURD offers a protein boost with 14.2g per 100g, outperforming Diced Potatoes in this category.
Frequently Asked Questions
Which is healthier: FAT FREE COTTAGE CHEESE SMALL CURD or Diced Potatoes?
It depends on your goals. FAT FREE COTTAGE CHEESE SMALL CURD has 70.8 calories, while Diced Potatoes has 78.3 calories. Check the detailed table above for sugar and fat content.
Is FAT FREE COTTAGE CHEESE SMALL CURD vegan?
No, FAT FREE COTTAGE CHEESE SMALL CURD is not certified vegan.
What is the calorie difference between FAT FREE COTTAGE CHEESE SMALL CURD and Diced Potatoes?
There is a difference of 7 calories per 100g between the two products.
