Fat Free Milk vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fat Free Milk
Whole Kernel Corn
The Verdict: Which is Better?
When placing Fat Free Milk and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fat Free Milk is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Fat Free Milk offers a protein boost with 3.75g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Fat Free Milk or Whole Kernel Corn?
It depends on your goals. Fat Free Milk has 37.5 calories, while Whole Kernel Corn has 39 calories. Check the detailed table above for sugar and fat content.
Is Fat Free Milk vegan?
No, Fat Free Milk is not certified vegan.
What is the calorie difference between Fat Free Milk and Whole Kernel Corn?
There is a difference of 1 calories per 100g between the two products.
