Fat Free Milk Lactose Free vs Unsalted butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fat Free Milk Lactose Free
Unsalted butter
The Verdict: Which is Better?
When placing Fat Free Milk Lactose Free and Unsalted butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fat Free Milk Lactose Free is the clear winner. With 624 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fat Free Milk Lactose Free contains significantly more sugar (12g) compared to the milder Unsalted butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted butter is undeniably the healthier pick.
Looking to build muscle? Fat Free Milk Lactose Free offers a protein boost with 9g per 100g, outperforming Unsalted butter in this category.
Frequently Asked Questions
Which is healthier: Fat Free Milk Lactose Free or Unsalted butter?
It depends on your goals. Fat Free Milk Lactose Free has 90 calories, while Unsalted butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Fat Free Milk Lactose Free vegan?
No, Fat Free Milk Lactose Free is not certified vegan.
What is the calorie difference between Fat Free Milk Lactose Free and Unsalted butter?
There is a difference of 624 calories per 100g between the two products.
