Fat free yogurt vs Vanilla Greek Yogurt Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fat free yogurt
Vanilla Greek Yogurt Mixed Berry
The Verdict: Which is Better?
When placing Fat free yogurt and Vanilla Greek Yogurt Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fat free yogurt is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fat free yogurt takes the lead with only 4.12g of sugar per 100g, whereas Vanilla Greek Yogurt Mixed Berry contains 12.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fat free yogurt or Vanilla Greek Yogurt Mixed Berry?
Fat free yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fat free yogurt vegan?
No, Fat free yogurt is not certified vegan.
What is the calorie difference between Fat free yogurt and Vanilla Greek Yogurt Mixed Berry?
There is a difference of 46 calories per 100g between the two products.
