Head-to-Head Analysis

Fermented soybean paste vs Sweet & Crunchy Blend

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fermented soybean paste

Fermented soybean paste

Not Vegan
VS
Package of Sweet & Crunchy Blend

Sweet & Crunchy Blend

Not Vegan
Nutritional Facts (per 100g)
158 kcal
Energy
567 kcal
10.5g
Sugars
20g
5.3g
Fat
43.3g
10.5g
Protein
20g
8.8g
Salt
0.3g

The Verdict: Which is Better?

When placing Fermented soybean paste and Sweet & Crunchy Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fermented soybean paste is the clear winner. With 409 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fermented soybean paste takes the lead with only 10.5g of sugar per 100g, whereas Sweet & Crunchy Blend contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Fermented soybean paste or Sweet & Crunchy Blend?

Fermented soybean paste appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fermented soybean paste vegan?

No, Fermented soybean paste is not certified vegan.

What is the calorie difference between Fermented soybean paste and Sweet & Crunchy Blend?

There is a difference of 409 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.