Festively Shaped Pretzels vs garlic knots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Festively Shaped Pretzels

garlic knots
The Verdict: Which is Better?
When placing Festively Shaped Pretzels and garlic knots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Festively Shaped Pretzels is the more energy-dense option here, packing 76 more calories per 100g than garlic knots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Festively Shaped Pretzels or garlic knots?
It depends on your goals. Festively Shaped Pretzels has 400 calories, while garlic knots has 324 calories. Check the detailed table above for sugar and fat content.
Is Festively Shaped Pretzels vegan?
No, Festively Shaped Pretzels is not certified vegan.
What is the calorie difference between Festively Shaped Pretzels and garlic knots?
There is a difference of 76 calories per 100g between the two products.




