Feta vs Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta
Mild Cheddar Cheese
The Verdict: Which is Better?
When placing Feta and Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Feta is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Feta or Mild Cheddar Cheese?
It depends on your goals. Feta has 286 calories, while Mild Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Feta vegan?
No, Feta is not certified vegan.
What is the calorie difference between Feta and Mild Cheddar Cheese?
There is a difference of 107 calories per 100g between the two products.
