Feta vs Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta
Protein Shake
The Verdict: Which is Better?
When placing Feta and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Feta is the more energy-dense option here, packing 36 more calories per 100g than Protein Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Feta or Protein Shake?
It depends on your goals. Feta has 90 calories, while Protein Shake has 54.5 calories. Check the detailed table above for sugar and fat content.
Is Feta vegan?
No, Feta is not certified vegan.
What is the calorie difference between Feta and Protein Shake?
There is a difference of 36 calories per 100g between the two products.
