Feta vs Shoprite, salt-free rice cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta
Shoprite, salt-free rice cakes
The Verdict: Which is Better?
When placing Feta and Shoprite, salt-free rice cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Feta is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Feta offers a protein boost with 30g per 100g, outperforming Shoprite, salt-free rice cakes in this category.
Frequently Asked Questions
Which is healthier: Feta or Shoprite, salt-free rice cakes?
It depends on your goals. Feta has 320 calories, while Shoprite, salt-free rice cakes has 400 calories. Check the detailed table above for sugar and fat content.
Is Feta vegan?
No, Feta is not certified vegan.
What is the calorie difference between Feta and Shoprite, salt-free rice cakes?
There is a difference of 80 calories per 100g between the two products.
