Head-to-Head Analysis

Feta Cheese vs Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Feta Cheese

Feta Cheese

Not Vegan
VS
Package of Mini Pretzels

Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
393 kcal
0g
Sugars
1g
25g
Fat
1.8g
17.9g
Protein
10.7g
2.6g
Salt
2.2g

The Verdict: Which is Better?

When placing Feta Cheese and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Feta Cheese is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Feta Cheese offers a protein boost with 17.9g per 100g, outperforming Mini Pretzels in this category.

Frequently Asked Questions

Which is healthier: Feta Cheese or Mini Pretzels?

Feta Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Feta Cheese vegan?

No, Feta Cheese is not certified vegan.

What is the calorie difference between Feta Cheese and Mini Pretzels?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.