Feta Cheese vs Garden Veggie Double-Whipped Shmear
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta Cheese
Garden Veggie Double-Whipped Shmear
The Verdict: Which is Better?
When placing Feta Cheese and Garden Veggie Double-Whipped Shmear side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Feta Cheese is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Feta Cheese takes the lead with only 0g of sugar per 100g, whereas Garden Veggie Double-Whipped Shmear contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Feta Cheese offers a protein boost with 14.3g per 100g, outperforming Garden Veggie Double-Whipped Shmear in this category.
Frequently Asked Questions
Which is healthier: Feta Cheese or Garden Veggie Double-Whipped Shmear?
Feta Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Feta Cheese vegan?
No, Feta Cheese is not certified vegan.
What is the calorie difference between Feta Cheese and Garden Veggie Double-Whipped Shmear?
There is a difference of 50 calories per 100g between the two products.
