Head-to-Head Analysis

Feta Cheese vs Cotija Part Skim Milk Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Feta Cheese

Feta Cheese

Not Vegan
VS
Package of Cotija Part Skim Milk Cheese

Cotija Part Skim Milk Cheese

Not Vegan
Nutritional Facts (per 100g)
90 kcal
Energy
286 kcal
0g
Sugars
0g
8g
Fat
25g
5g
Protein
21.4g
3.5g
Salt
2.7g

The Verdict: Which is Better?

When placing Feta Cheese and Cotija Part Skim Milk Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Feta Cheese is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Feta Cheese or Cotija Part Skim Milk Cheese?

It depends on your goals. Feta Cheese has 90 calories, while Cotija Part Skim Milk Cheese has 286 calories. Check the detailed table above for sugar and fat content.

Is Feta Cheese vegan?

No, Feta Cheese is not certified vegan.

What is the calorie difference between Feta Cheese and Cotija Part Skim Milk Cheese?

There is a difference of 196 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.