Head-to-Head Analysis

Feta Cheese vs Colby & Monterey Jack Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Feta Cheese

Feta Cheese

Not Vegan
VS
Package of Colby & Monterey Jack Cheese

Colby & Monterey Jack Cheese

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
285.7 kcal
0g
Sugars
0g
10.7g
Fat
25g
14.3g
Protein
17.9g
3.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Feta Cheese and Colby & Monterey Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Feta Cheese is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Feta Cheese or Colby & Monterey Jack Cheese?

It depends on your goals. Feta Cheese has 179 calories, while Colby & Monterey Jack Cheese has 285.714285714286 calories. Check the detailed table above for sugar and fat content.

Is Feta Cheese vegan?

No, Feta Cheese is not certified vegan.

What is the calorie difference between Feta Cheese and Colby & Monterey Jack Cheese?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.