Feta Cheese vs Cheese Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Feta Cheese
Cheese Rolls
The Verdict: Which is Better?
When placing Feta Cheese and Cheese Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Feta Cheese is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Feta Cheese offers a protein boost with 17.86g per 100g, outperforming Cheese Rolls in this category.
Frequently Asked Questions
Which is healthier: Feta Cheese or Cheese Rolls?
It depends on your goals. Feta Cheese has 250 calories, while Cheese Rolls has 320 calories. Check the detailed table above for sugar and fat content.
Is Feta Cheese vegan?
No, Feta Cheese is not certified vegan.
What is the calorie difference between Feta Cheese and Cheese Rolls?
There is a difference of 70 calories per 100g between the two products.
