Head-to-Head Analysis

Fiber One Brownies Supreme Brownie Cookie Dough vs Microwave Pop Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fiber One Brownies Supreme Brownie Cookie Dough

Fiber One Brownies Supreme Brownie Cookie Dough

Not Vegan
VS
Top Pick
Package of Microwave Pop Corn

Microwave Pop Corn

Not Vegan
Nutritional Facts (per 100g)
406 kcal
Energy
546 kcal
31.2g
Sugars
0g
12.5g
Fat
37g
3.1g
Protein
6.8g
0.9g
Salt
3.1g

The Verdict: Which is Better?

When placing Fiber One Brownies Supreme Brownie Cookie Dough and Microwave Pop Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fiber One Brownies Supreme Brownie Cookie Dough is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fiber One Brownies Supreme Brownie Cookie Dough contains significantly more sugar (31.2g) compared to the milder Microwave Pop Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Microwave Pop Corn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fiber One Brownies Supreme Brownie Cookie Dough or Microwave Pop Corn?

It depends on your goals. Fiber One Brownies Supreme Brownie Cookie Dough has 406 calories, while Microwave Pop Corn has 546 calories. Check the detailed table above for sugar and fat content.

Is Fiber One Brownies Supreme Brownie Cookie Dough vegan?

No, Fiber One Brownies Supreme Brownie Cookie Dough is not certified vegan.

What is the calorie difference between Fiber One Brownies Supreme Brownie Cookie Dough and Microwave Pop Corn?

There is a difference of 140 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.