Which is healthier: Fig and ginger jam or Crunchy Roasted Edamame Beans?

It depends on your goals. Fig and ginger jam has 237 calories, while Crunchy Roasted Edamame Beans has 114 calories. Check the detailed table above for sugar and fat content.

Is Fig and ginger jam vegan?

No, Fig and ginger jam is not certified vegan.

What is the calorie difference between Fig and ginger jam and Crunchy Roasted Edamame Beans?

There is a difference of 123 calories per 100g between the two products.

Fig and ginger jam vs Crunchy Roasted Edamame Beans - Nutritional Comparison

When placing Fig and ginger jam and Crunchy Roasted Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fig and ginger jam is the more energy-dense option here, packing 123 more calories per 100g than Crunchy Roasted Edamame Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fig and ginger jam contains significantly more sugar (47.4g) compared to the milder Crunchy Roasted Edamame Beans (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Roasted Edamame Beans is undeniably the healthier pick.

Fig and ginger jam vs Crunchy Roasted Edamame Beans