Which is healthier: Fig and ginger jam or Enriched long grain white rice?

It depends on your goals. Fig and ginger jam has 237 calories, while Enriched long grain white rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.

Is Fig and ginger jam vegan?

No, Fig and ginger jam is not certified vegan.

What is the calorie difference between Fig and ginger jam and Enriched long grain white rice?

There is a difference of 119 calories per 100g between the two products.

Fig and ginger jam vs Enriched long grain white rice - Nutritional Comparison

When placing Fig and ginger jam and Enriched long grain white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fig and ginger jam is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fig and ginger jam contains significantly more sugar (47.4g) compared to the milder Enriched long grain white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched long grain white rice is undeniably the healthier pick.

Fig and ginger jam vs Enriched long grain white rice