Fig Bar vs GARDEN VEGETABLE CRACKERS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Bar
GARDEN VEGETABLE CRACKERS
The Verdict: Which is Better?
When placing Fig Bar and GARDEN VEGETABLE CRACKERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig Bar is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig Bar contains significantly more sugar (32.14g) compared to the milder GARDEN VEGETABLE CRACKERS (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, GARDEN VEGETABLE CRACKERS is undeniably the healthier pick.
Looking to build muscle? Fig Bar offers a protein boost with 7.14g per 100g, outperforming GARDEN VEGETABLE CRACKERS in this category.
Frequently Asked Questions
Which is healthier: Fig Bar or GARDEN VEGETABLE CRACKERS?
It depends on your goals. Fig Bar has 321 calories, while GARDEN VEGETABLE CRACKERS has 467 calories. Check the detailed table above for sugar and fat content.
Is Fig Bar vegan?
No, Fig Bar is not certified vegan.
What is the calorie difference between Fig Bar and GARDEN VEGETABLE CRACKERS?
There is a difference of 146 calories per 100g between the two products.
