Which is healthier: Fig Bar Blueberry or sunflower seeds roasted & unsalted?

It depends on your goals. Fig Bar Blueberry has 357 calories, while sunflower seeds roasted & unsalted has 533.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Fig Bar Blueberry vegan?

No, Fig Bar Blueberry is not certified vegan.

What is the calorie difference between Fig Bar Blueberry and sunflower seeds roasted & unsalted?

There is a difference of 176 calories per 100g between the two products.

Fig Bar Blueberry vs sunflower seeds roasted & unsalted - Nutritional Comparison

When placing Fig Bar Blueberry and sunflower seeds roasted & unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fig Bar Blueberry is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fig Bar Blueberry contains significantly more sugar (35.71g) compared to the milder sunflower seeds roasted & unsalted (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, sunflower seeds roasted & unsalted is undeniably the healthier pick.

Fig Bar Blueberry vs sunflower seeds roasted & unsalted