Fig Extra Jam vs Original with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Extra Jam
Original with Sea Salt
The Verdict: Which is Better?
When placing Fig Extra Jam and Original with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig Extra Jam is the clear winner. With 407 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig Extra Jam contains significantly more sugar (40g) compared to the milder Original with Sea Salt (17.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Original with Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig Extra Jam or Original with Sea Salt?
It depends on your goals. Fig Extra Jam has 164 calories, while Original with Sea Salt has 571 calories. Check the detailed table above for sugar and fat content.
Is Fig Extra Jam vegan?
No, Fig Extra Jam is not certified vegan.
What is the calorie difference between Fig Extra Jam and Original with Sea Salt?
There is a difference of 407 calories per 100g between the two products.
