Fig Newtons vs Berry Omega
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Newtons
Berry Omega
The Verdict: Which is Better?
When placing Fig Newtons and Berry Omega side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fig Newtons is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fig Newtons contains significantly more sugar (42.857142857143g) compared to the milder Berry Omega (37.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry Omega is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig Newtons or Berry Omega?
It depends on your goals. Fig Newtons has 357 calories, while Berry Omega has 484.375 calories. Check the detailed table above for sugar and fat content.
Is Fig Newtons vegan?
No, Fig Newtons is not certified vegan.
What is the calorie difference between Fig Newtons and Berry Omega?
There is a difference of 127 calories per 100g between the two products.
