Fig Newtons vs Conversation Hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Newtons
Conversation Hearts
The Verdict: Which is Better?
When placing Fig Newtons and Conversation Hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fig Newtons is the more energy-dense option here, packing 24 more calories per 100g than Conversation Hearts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fig Newtons takes the lead with only 42.857142857143g of sugar per 100g, whereas Conversation Hearts contains 86.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fig Newtons offers a protein boost with 3.5714285714286g per 100g, outperforming Conversation Hearts in this category.
Frequently Asked Questions
Which is healthier: Fig Newtons or Conversation Hearts?
It depends on your goals. Fig Newtons has 357 calories, while Conversation Hearts has 333 calories. Check the detailed table above for sugar and fat content.
Is Fig Newtons vegan?
No, Fig Newtons is not certified vegan.
What is the calorie difference between Fig Newtons and Conversation Hearts?
There is a difference of 24 calories per 100g between the two products.
