Which is healthier: Fig Orange Spread or Garden salad blend iceberg lettuce?

It depends on your goals. Fig Orange Spread has 300 calories, while Garden salad blend iceberg lettuce has 17.6 calories. Check the detailed table above for sugar and fat content.

Is Fig Orange Spread vegan?

No, Fig Orange Spread is not certified vegan.

What is the calorie difference between Fig Orange Spread and Garden salad blend iceberg lettuce?

There is a difference of 282 calories per 100g between the two products.

Fig Orange Spread vs Garden salad blend iceberg lettuce - Nutritional Comparison

When placing Fig Orange Spread and Garden salad blend iceberg lettuce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fig Orange Spread is the more energy-dense option here, packing 282 more calories per 100g than Garden salad blend iceberg lettuce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fig Orange Spread contains significantly more sugar (70g) compared to the milder Garden salad blend iceberg lettuce (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden salad blend iceberg lettuce is undeniably the healthier pick.

Fig Orange Spread vs Garden salad blend iceberg lettuce