Fig spread vs Giant Baked Beans in Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig spread
Giant Baked Beans in Tomato Sauce
The Verdict: Which is Better?
When placing Fig spread and Giant Baked Beans in Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fig spread is the more energy-dense option here, packing 170 more calories per 100g than Giant Baked Beans in Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fig spread contains significantly more sugar (60g) compared to the milder Giant Baked Beans in Tomato Sauce (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Giant Baked Beans in Tomato Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig spread or Giant Baked Beans in Tomato Sauce?
It depends on your goals. Fig spread has 300 calories, while Giant Baked Beans in Tomato Sauce has 130 calories. Check the detailed table above for sugar and fat content.
Is Fig spread vegan?
No, Fig spread is not certified vegan.
What is the calorie difference between Fig spread and Giant Baked Beans in Tomato Sauce?
There is a difference of 170 calories per 100g between the two products.
