Fig Spread vs Bagels Cinnamon Raisin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fig Spread
Bagels Cinnamon Raisin
The Verdict: Which is Better?
When placing Fig Spread and Bagels Cinnamon Raisin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fig Spread is the more energy-dense option here, packing 26 more calories per 100g than Bagels Cinnamon Raisin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fig Spread contains significantly more sugar (65g) compared to the milder Bagels Cinnamon Raisin (7.37g). If you are monitoring your insulin levels or trying to cut down on sweets, Bagels Cinnamon Raisin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fig Spread or Bagels Cinnamon Raisin?
It depends on your goals. Fig Spread has 300 calories, while Bagels Cinnamon Raisin has 274 calories. Check the detailed table above for sugar and fat content.
Is Fig Spread vegan?
No, Fig Spread is not certified vegan.
What is the calorie difference between Fig Spread and Bagels Cinnamon Raisin?
There is a difference of 26 calories per 100g between the two products.
