Filetes de Anchoita vs Oven Ready Breaded Cod Fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Filetes de Anchoita
Oven Ready Breaded Cod Fillets
The Verdict: Which is Better?
When placing Filetes de Anchoita and Oven Ready Breaded Cod Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Filetes de Anchoita is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Filetes de Anchoita takes the lead with only 0g of sugar per 100g, whereas Oven Ready Breaded Cod Fillets contains 1.34g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Filetes de Anchoita offers a protein boost with 20g per 100g, outperforming Oven Ready Breaded Cod Fillets in this category.
Frequently Asked Questions
Which is healthier: Filetes de Anchoita or Oven Ready Breaded Cod Fillets?
Filetes de Anchoita appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Filetes de Anchoita vegan?
No, Filetes de Anchoita is not certified vegan.
What is the calorie difference between Filetes de Anchoita and Oven Ready Breaded Cod Fillets?
There is a difference of 38 calories per 100g between the two products.
