Fillet vs Gansito
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fillet
Gansito
The Verdict: Which is Better?
When placing Fillet and Gansito side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fillet is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fillet takes the lead with only 1.15g of sugar per 100g, whereas Gansito contains 48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fillet offers a protein boost with 9.2g per 100g, outperforming Gansito in this category.
Frequently Asked Questions
Which is healthier: Fillet or Gansito?
Fillet appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fillet vegan?
No, Fillet is not certified vegan.
What is the calorie difference between Fillet and Gansito?
There is a difference of 228 calories per 100g between the two products.
