Fine Assorted Confections vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fine Assorted Confections
Whole Kernel Corn
The Verdict: Which is Better?
When placing Fine Assorted Confections and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fine Assorted Confections is the more energy-dense option here, packing 452 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fine Assorted Confections contains significantly more sugar (93.8g) compared to the milder Whole Kernel Corn (1.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Corn is undeniably the healthier pick.
Looking to build muscle? Fine Assorted Confections offers a protein boost with 18.8g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Fine Assorted Confections or Whole Kernel Corn?
It depends on your goals. Fine Assorted Confections has 475 calories, while Whole Kernel Corn has 23 calories. Check the detailed table above for sugar and fat content.
Is Fine Assorted Confections vegan?
No, Fine Assorted Confections is not certified vegan.
What is the calorie difference between Fine Assorted Confections and Whole Kernel Corn?
There is a difference of 452 calories per 100g between the two products.
