Head-to-Head Analysis

Finely Shredded Parmesan vs Key Ingredient Market, Port Wine Cheddar Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Finely Shredded Parmesan

Finely Shredded Parmesan

Not Vegan
VS
Top Pick
Package of Key Ingredient Market, Port Wine Cheddar Spread

Key Ingredient Market, Port Wine Cheddar Spread

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
357 kcal
0g
Sugars
0g
28.6g
Fat
32.1g
32.1g
Protein
10.7g
3.8g
Salt
1g

The Verdict: Which is Better?

When placing Finely Shredded Parmesan and Key Ingredient Market, Port Wine Cheddar Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Finely Shredded Parmesan is the more energy-dense option here, packing 36 more calories per 100g than Key Ingredient Market, Port Wine Cheddar Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Finely Shredded Parmesan offers a protein boost with 32.1g per 100g, outperforming Key Ingredient Market, Port Wine Cheddar Spread in this category.

Frequently Asked Questions

Which is healthier: Finely Shredded Parmesan or Key Ingredient Market, Port Wine Cheddar Spread?

It depends on your goals. Finely Shredded Parmesan has 393 calories, while Key Ingredient Market, Port Wine Cheddar Spread has 357 calories. Check the detailed table above for sugar and fat content.

Is Finely Shredded Parmesan vegan?

No, Finely Shredded Parmesan is not certified vegan.

What is the calorie difference between Finely Shredded Parmesan and Key Ingredient Market, Port Wine Cheddar Spread?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.