Finely shredded Parmesan cheese vs OIKOS Triple Zero Salted Caramel nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Finely shredded Parmesan cheese
OIKOS Triple Zero Salted Caramel nonfat yogurt
The Verdict: Which is Better?
When placing Finely shredded Parmesan cheese and OIKOS Triple Zero Salted Caramel nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Finely shredded Parmesan cheese is the more energy-dense option here, packing 333 more calories per 100g than OIKOS Triple Zero Salted Caramel nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Finely shredded Parmesan cheese takes the lead with only 0g of sugar per 100g, whereas OIKOS Triple Zero Salted Caramel nonfat yogurt contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Finely shredded Parmesan cheese offers a protein boost with 35.714285714286g per 100g, outperforming OIKOS Triple Zero Salted Caramel nonfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Finely shredded Parmesan cheese or OIKOS Triple Zero Salted Caramel nonfat yogurt?
It depends on your goals. Finely shredded Parmesan cheese has 392.85714285714 calories, while OIKOS Triple Zero Salted Caramel nonfat yogurt has 60 calories. Check the detailed table above for sugar and fat content.
Is Finely shredded Parmesan cheese vegan?
No, Finely shredded Parmesan cheese is not certified vegan.
What is the calorie difference between Finely shredded Parmesan cheese and OIKOS Triple Zero Salted Caramel nonfat yogurt?
There is a difference of 333 calories per 100g between the two products.
