Finest yoghurt vs Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Finest yoghurt
Cheddar Cheese
The Verdict: Which is Better?
When placing Finest yoghurt and Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Finest yoghurt is the clear winner. With 265 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Finest yoghurt contains significantly more sugar (12.33g) compared to the milder Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Finest yoghurt or Cheddar Cheese?
It depends on your goals. Finest yoghurt has 128 calories, while Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Finest yoghurt vegan?
No, Finest yoghurt is not certified vegan.
What is the calorie difference between Finest yoghurt and Cheddar Cheese?
There is a difference of 265 calories per 100g between the two products.
