Fire Roasted Barbecue Walnuts vs Oreo Cookies, Cool Mint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fire Roasted Barbecue Walnuts
Oreo Cookies, Cool Mint
The Verdict: Which is Better?
When placing Fire Roasted Barbecue Walnuts and Oreo Cookies, Cool Mint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fire Roasted Barbecue Walnuts is the more energy-dense option here, packing 164 more calories per 100g than Oreo Cookies, Cool Mint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fire Roasted Barbecue Walnuts takes the lead with only 7.14g of sugar per 100g, whereas Oreo Cookies, Cool Mint contains 37g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fire Roasted Barbecue Walnuts offers a protein boost with 14.3g per 100g, outperforming Oreo Cookies, Cool Mint in this category.
Frequently Asked Questions
Which is healthier: Fire Roasted Barbecue Walnuts or Oreo Cookies, Cool Mint?
It depends on your goals. Fire Roasted Barbecue Walnuts has 643 calories, while Oreo Cookies, Cool Mint has 479 calories. Check the detailed table above for sugar and fat content.
Is Fire Roasted Barbecue Walnuts vegan?
No, Fire Roasted Barbecue Walnuts is not certified vegan.
What is the calorie difference between Fire Roasted Barbecue Walnuts and Oreo Cookies, Cool Mint?
There is a difference of 164 calories per 100g between the two products.
