Fire Roasted Corn & Black Bean Salsa vs Creamy Caesar Yogurt Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fire Roasted Corn & Black Bean Salsa
Creamy Caesar Yogurt Dressing
The Verdict: Which is Better?
When placing Fire Roasted Corn & Black Bean Salsa and Creamy Caesar Yogurt Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fire Roasted Corn & Black Bean Salsa is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fire Roasted Corn & Black Bean Salsa takes the lead with only 3.33g of sugar per 100g, whereas Creamy Caesar Yogurt Dressing contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fire Roasted Corn & Black Bean Salsa or Creamy Caesar Yogurt Dressing?
Fire Roasted Corn & Black Bean Salsa appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fire Roasted Corn & Black Bean Salsa vegan?
No, Fire Roasted Corn & Black Bean Salsa is not certified vegan.
What is the calorie difference between Fire Roasted Corn & Black Bean Salsa and Creamy Caesar Yogurt Dressing?
There is a difference of 100 calories per 100g between the two products.
