Firm Tofu vs Compot Apricots in Light Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Firm Tofu
Compot Apricots in Light Syrup
The Verdict: Which is Better?
When placing Firm Tofu and Compot Apricots in Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Firm Tofu is the more energy-dense option here, packing 99 more calories per 100g than Compot Apricots in Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Firm Tofu offers a protein boost with 11.3g per 100g, outperforming Compot Apricots in Light Syrup in this category.
Frequently Asked Questions
Which is healthier: Firm Tofu or Compot Apricots in Light Syrup?
It depends on your goals. Firm Tofu has 99.2 calories, while Compot Apricots in Light Syrup has 0 calories. Check the detailed table above for sugar and fat content.
Is Firm Tofu vegan?
No, Firm Tofu is not certified vegan.
What is the calorie difference between Firm Tofu and Compot Apricots in Light Syrup?
There is a difference of 99 calories per 100g between the two products.
