Fish Fillets Crispy Battered vs Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fish Fillets Crispy Battered
Sardines
The Verdict: Which is Better?
When placing Fish Fillets Crispy Battered and Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fish Fillets Crispy Battered is the more energy-dense option here, packing 91 more calories per 100g than Sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fish Fillets Crispy Battered contains significantly more sugar (1.94g) compared to the milder Sardines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fish Fillets Crispy Battered or Sardines?
It depends on your goals. Fish Fillets Crispy Battered has 223 calories, while Sardines has 132 calories. Check the detailed table above for sugar and fat content.
Is Fish Fillets Crispy Battered vegan?
No, Fish Fillets Crispy Battered is not certified vegan.
What is the calorie difference between Fish Fillets Crispy Battered and Sardines?
There is a difference of 91 calories per 100g between the two products.
