Fish Sauce vs roasted red pepper hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fish Sauce
roasted red pepper hummus
The Verdict: Which is Better?
When placing Fish Sauce and roasted red pepper hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fish Sauce is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fish Sauce contains significantly more sugar (5.26g) compared to the milder roasted red pepper hummus (3.33333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, roasted red pepper hummus is undeniably the healthier pick.
Looking to build muscle? Fish Sauce offers a protein boost with 10.53g per 100g, outperforming roasted red pepper hummus in this category.
Frequently Asked Questions
Which is healthier: Fish Sauce or roasted red pepper hummus?
It depends on your goals. Fish Sauce has 79 calories, while roasted red pepper hummus has 266.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Fish Sauce vegan?
No, Fish Sauce is not certified vegan.
What is the calorie difference between Fish Sauce and roasted red pepper hummus?
There is a difference of 188 calories per 100g between the two products.
