Head-to-Head Analysis

Fish Sticks vs Chunk Light Tuna In Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fish Sticks

Fish Sticks

Not Vegan
VS
Top Pick
Package of Chunk Light Tuna In Water

Chunk Light Tuna In Water

Not Vegan
Nutritional Facts (per 100g)
218 kcal
Energy
94.6 kcal
0g
Sugars
0g
10.3g
Fat
0.7g
9.2g
Protein
23g
0.6g
Salt
1g

The Verdict: Which is Better?

When placing Fish Sticks and Chunk Light Tuna In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fish Sticks is the more energy-dense option here, packing 123 more calories per 100g than Chunk Light Tuna In Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Fish Sticks or Chunk Light Tuna In Water?

It depends on your goals. Fish Sticks has 218 calories, while Chunk Light Tuna In Water has 94.6 calories. Check the detailed table above for sugar and fat content.

Is Fish Sticks vegan?

No, Fish Sticks is not certified vegan.

What is the calorie difference between Fish Sticks and Chunk Light Tuna In Water?

There is a difference of 123 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.