Fit crunch vs Sesame crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fit crunch
Sesame crackers
The Verdict: Which is Better?
When placing Fit crunch and Sesame crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fit crunch is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fit crunch contains significantly more sugar (17.391304347826g) compared to the milder Sesame crackers (5.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame crackers is undeniably the healthier pick.
Looking to build muscle? Fit crunch offers a protein boost with 34.782608695652g per 100g, outperforming Sesame crackers in this category.
Frequently Asked Questions
Which is healthier: Fit crunch or Sesame crackers?
It depends on your goals. Fit crunch has 456.52173913043 calories, while Sesame crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Fit crunch vegan?
No, Fit crunch is not certified vegan.
What is the calorie difference between Fit crunch and Sesame crackers?
There is a difference of 43 calories per 100g between the two products.
