Fit & Fuel vs Sfogliatella Pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fit & Fuel
Sfogliatella Pastry
The Verdict: Which is Better?
When placing Fit & Fuel and Sfogliatella Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fit & Fuel is the more energy-dense option here, packing 225 more calories per 100g than Sfogliatella Pastry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fit & Fuel contains significantly more sugar (16.3g) compared to the milder Sfogliatella Pastry (12g). If you are monitoring your insulin levels or trying to cut down on sweets, Sfogliatella Pastry is undeniably the healthier pick.
Looking to build muscle? Fit & Fuel offers a protein boost with 27.9g per 100g, outperforming Sfogliatella Pastry in this category.
Frequently Asked Questions
Which is healthier: Fit & Fuel or Sfogliatella Pastry?
It depends on your goals. Fit & Fuel has 465 calories, while Sfogliatella Pastry has 240 calories. Check the detailed table above for sugar and fat content.
Is Fit & Fuel vegan?
No, Fit & Fuel is not certified vegan.
What is the calorie difference between Fit & Fuel and Sfogliatella Pastry?
There is a difference of 225 calories per 100g between the two products.
