FiTZELS Protein Pretzels vs Fruit & Grain Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
FiTZELS Protein Pretzels
Fruit & Grain Bites
The Verdict: Which is Better?
When placing FiTZELS Protein Pretzels and Fruit & Grain Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
FiTZELS Protein Pretzels is the more energy-dense option here, packing 91 more calories per 100g than Fruit & Grain Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, FiTZELS Protein Pretzels takes the lead with only 10.7g of sugar per 100g, whereas Fruit & Grain Bites contains 16g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? FiTZELS Protein Pretzels offers a protein boost with 25g per 100g, outperforming Fruit & Grain Bites in this category.
Frequently Asked Questions
Which is healthier: FiTZELS Protein Pretzels or Fruit & Grain Bites?
It depends on your goals. FiTZELS Protein Pretzels has 464 calories, while Fruit & Grain Bites has 373 calories. Check the detailed table above for sugar and fat content.
Is FiTZELS Protein Pretzels vegan?
No, FiTZELS Protein Pretzels is not certified vegan.
What is the calorie difference between FiTZELS Protein Pretzels and Fruit & Grain Bites?
There is a difference of 91 calories per 100g between the two products.
