Head-to-Head Analysis

Flackers Organic Flax Seed Crackers - Sea Salt vs Cacao With Pecans Medjool Date Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Flackers Organic Flax Seed Crackers - Sea Salt

Flackers Organic Flax Seed Crackers - Sea Salt

Not Vegan
VS
Package of Cacao With Pecans Medjool Date Rolls

Cacao With Pecans Medjool Date Rolls

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
350 kcal
0g
Sugars
55g
40g
Fat
10g
20g
Protein
7.5g
1.6g
Salt
0g

The Verdict: Which is Better?

When placing Flackers Organic Flax Seed Crackers - Sea Salt and Cacao With Pecans Medjool Date Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flackers Organic Flax Seed Crackers - Sea Salt is the more energy-dense option here, packing 183 more calories per 100g than Cacao With Pecans Medjool Date Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Flackers Organic Flax Seed Crackers - Sea Salt takes the lead with only 0g of sugar per 100g, whereas Cacao With Pecans Medjool Date Rolls contains 55g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Flackers Organic Flax Seed Crackers - Sea Salt offers a protein boost with 20g per 100g, outperforming Cacao With Pecans Medjool Date Rolls in this category.

Frequently Asked Questions

Which is healthier: Flackers Organic Flax Seed Crackers - Sea Salt or Cacao With Pecans Medjool Date Rolls?

It depends on your goals. Flackers Organic Flax Seed Crackers - Sea Salt has 533 calories, while Cacao With Pecans Medjool Date Rolls has 350 calories. Check the detailed table above for sugar and fat content.

Is Flackers Organic Flax Seed Crackers - Sea Salt vegan?

No, Flackers Organic Flax Seed Crackers - Sea Salt is not certified vegan.

What is the calorie difference between Flackers Organic Flax Seed Crackers - Sea Salt and Cacao With Pecans Medjool Date Rolls?

There is a difference of 183 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.