Flake vs Mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flake
Mixed nuts
The Verdict: Which is Better?
When placing Flake and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flake is the more energy-dense option here, packing 355 more calories per 100g than Mixed nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flake contains significantly more sugar (58g) compared to the milder Mixed nuts (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Flake or Mixed nuts?
It depends on your goals. Flake has 525 calories, while Mixed nuts has 170 calories. Check the detailed table above for sugar and fat content.
Is Flake vegan?
No, Flake is not certified vegan.
What is the calorie difference between Flake and Mixed nuts?
There is a difference of 355 calories per 100g between the two products.
